Eating insects may sound strange, but it is very common around the world. In fact, many people eat insects every day.

Here are some things you should know about eating insects.

Insects We Eat

Over 2 billion people regularly eat insects. Common choices include beetles, caterpillars, grasshoppers, and crickets.

Beetles are the most widely consumed insects. They make up nearly a third of all insect-based diets. Crickets are also popular. They can even be made into flour for cooking!

Good for Your Body

Insects like crickets are rich in protein, vitamin B12, iron, and zinc. These are nutrients that your body needs every day.

They also have healthy fats that are good for your heart. So, insects can actually be a very nutritious meal.

Good for Our Planet

Eating insects is also good for the environment. Insect farms use much less land and water than regular animal farms.

They also make much less pollution than raising cows or pigs. So, eating insects can help protect our planet.