Do you eat alone or with others? Scientists say that sharing meals with others can help both your body and your brain.

Studies show that eating with others is good for mental health. In one study, people who ate alone felt depressed. On the other hand, people who ate with others felt happy.

Eating together can also help the brain. People who often eat alone may have worse memory and thinking skills over time.

So the next time you have a meal, try sharing it with someone!